How to Retrieve Deleted Facebook Messages

Facebook provides many features to help users manage their conversations and messages, it can be frustrating to accidentally delete important messages or conversations. Fortunately, there are several ways to retrieve deleted Facebook messages. In this article, we will explore some of the most effective methods to help you recover your deleted Facebook messages and conversations.

Check your archived conversations

To retrieve archived Facebook messages, follow these steps:

  1. Launch the Messenger app on your desktop, web browser (, or mobile device.
  2. Navigate to the “Chats” section of the app and locate the search bar.
  3. Type the name of the person you were chatting with in the search bar and click or tap on their name to open the conversation.

Messenger - archived message

Once you’ve accessed the conversation, you’ll be able to view all the archived messages that were previously stored by Facebook.

Tip: Consider archiving Facebook messages instead of deleting them if you don’t want to see certain chats in your Messenger inbox. Archiving allows you to store your messages without completely removing them from your account, which can be helpful if you want to access them at a later time. This quick tip can help you keep your inbox organized while still allowing you to access important conversations when needed.

Download your Facebook information

To download your Facebook information, including your messages, follow these steps:

  1. Open the Facebook desktop app or use the browser version and navigate to your Facebook settings. You can also access these settings through the Messenger app on iOS.
    Facebook settings
  2. Click on “Privacy” in the left sidebar.
  3. Click on the “Your Facebook Information” sidebar menu.
    Facebook information
  4. Select “Download Profile Information” from the options provided.
    Download Facebook profile information
  5. Under the “Select File Options” heading, ensure that you have selected a date range in the last dropdown.
  6. To download only your messages, deselect all options under the “Select Information to Download” heading and recheck the box next to “Messages”.
  7. Scroll down to the “Start Your Download” heading and click “Request a Download“. Facebook will email you the file containing your selected information once it’s ready for viewing.
    Facebook start download informations

Backing up your Facebook information is always a good idea to ensure that you never lose any important data. By downloading your information, you can keep a copy of your messages and other Facebook activity for future reference.

Check Your Email

This method of retrieving Facebook conversations or messages will only be effective if you have enabled all email notifications for your account. Once enabled, you can easily search for the desired conversation or message within your email account to retrieve it.

Recover Deleted Photos and Videos from Facebook

Removing photos or videos from Facebook, or deleting an entire Facebook account is an irreversible action. Once any of these items are deleted, there is no possibility of retrieving them. However, there is a 14-day to reactivate a permanently deleted account. Facebook does not retain backup copies of content or accounts for future retrieval.


Recovering Facebook messages and conversations can be a challenging task, but it is not impossible. By following the steps outlined in this article, you can increase your chances of restoring your lost messages.

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